You can stack CLA and L-Carnitine together to give you the perfect combination of fat burning power.
CLA- has been shown to increase levels of lean muscle mass while decreasing body fat. More muscle instantly means less fat. CLA also interferes with a substance in the body called lipoprotien lipase that helps store fat in your body. Keeping you from storing extra. It also allows your body to use any stored fat as a main energy source. Best way to take it is 1,000mg/1g at each meal. Equalling 3,000mg/3 g daily.
L-Carnitine- is an Amino Acid that is already produced in very small amounts within our bodies. The primary function it has in the body is to regulate fat oxidation, or fat burning. It helps transport fat cells to the mitochondria which is where the fat is essentially burned off. Supplementing with 1,000mg/1g - 2,000mg/2g daily, split up between morning and evening, has been shown to increase the amount of fat you burn during aerobic(cardio) and anaerobic(strength training) activities. It has also been shown to help mobilize fat deposits that have build up in tissue of overweight and obese individuals.
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